Keto satay chicken bowl with zoodle salad recipe

Keto satay chicken bowl with zoodle salad recipe


Dont know what to eat on the keto diet? Try this easy creamy satay bowl with chicken thigh fillets and zucchini noodles – its perfect for dinner.

The ingredient of Keto satay chicken bowl with zoodle salad recipe

  1. 60ml (1/4 cup) peanut oil
  2. 3 garlic cloves, crushed
  3. 2 teaspoons curry powder
  4. 2 teaspoons finely grated fresh ginger
  5. 4 (125g each) chicken thigh fillets
  6. 1/2 red onion, finely chopped
  7. 1 small fresh red chilli, deseeded, finely chopped
  8. 2 tablespoons peanut butter
  9. 180ml (3/4 cup) coconut milk
  10. 2 teaspoons soy sauce
  11. 40g (1/4 cup) chopped roasted salted peanuts
  12. 1/2 lime, juiced
  13. 2 large zucchini, trimmed
  14. 1 Lebanese cucumber, thinly sliced
  15. 250g cherry tomatoes, halved

The instruction how to make Keto satay chicken bowl with zoodle salad recipe

  1. Combine 2 tablespoons oil, 2 garlic cloves, 1 teaspoon curry powder and the ginger in a shallow glass or ceramic dish. Add the chicken and turn to coat. Cover and place in the fridge for at least one hour to marinate.
  2. Heat the remaining oil in a small saucepan over medium heat. Cook the onion, stirring, for 3 minutes or until softened. Add the chilli and the remaining garlic and curry powder and cook, stirring, for 1 minute or until aromatic. Stir in the peanut butter, coconut milk and soy sauce. Simmer, stirring, for 2-3 minutes or until thickened slightly. Reserve 2 teaspoons chopped peanuts for serving. Stir the remaining peanuts and the lime juice into the sauce. Set aside, covered to keep warm.
  3. Meanwhile, use a spiralizer to cut the zucchini into long noodles or cut the zucchini lengthwise with a vegetable peeler then cut into long strips.
  4. Heat a chargrill pan or barbecue over medium-high heat. Cook the chicken for 3-4 minutes each side or until lightly charred and cooked through. Transfer to a plate and set aside to rest for 5 minutes before thickly slicing.
  5. Divide the zucchini u2018noodlesu2019 among bowls. Top with chicken, cucumber and tomatoes then drizzle with the warm satay sauce.

Nutritions of Keto satay chicken bowl with zoodle salad recipe

fatContent: 520.781 calories
saturatedFatContent: 39 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 9 grams carbohydrates
cholesterolContent: 30 grams protein

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